Do you want to feel full for longer, have a flatter stomach, and skip around from all the energy you have without a single diet change?

Join Robyn Youkilis – board certified health coach, TV personality and bestselling author of Go with Your Gut – for
The Chewing Challenge

Sign up to be added to the waitlist!


What is the chewing challenge?

In just three weeks, I’ll teach you the game-changing tool that took me three years to learn, then quickly became my secret key to optimal health {that’s chewing!}. Yes, you’ll feel full for longer, your stomach will likely be flatter, and you’ll be skipping around from all the energy you’ll have, but I have to be honest, that isn’t the whole story.

I believe that the way we digest our food is the way we “digest” our life. If something is off with our bellies – we’re eating too quickly, giving ourselves way too much to eat at any given meal and our guts are unhappy, our lives are going to reflect that.

During The Chewing Challenge, you’ll learn to slow down and to reconnect to your intuition, that inner wisdom that knows which foods to eat and which to avoid, when to eat and when to stop.

who is the chewing challenge for?

The best part about this challenge is that ANYONE can participate and see real results in just days.

The Chewing Challenge is for you if you…

  • Are sick of feeling BLOATED and blah after every meal.
  • Are annoyed with yourself because you’re still not eating right (even though you “know” better).
  • Are totally confused about what diet is right for your body – vegan? Paleo? Gluten free? How do you know?
  • Find yourself struggling with cravings like ALL the time.
  • Are tired of buying the latest online $50 detox system.
  • Have read Go with Your Gut and want support to implement what you learned in a real way.
  • Want to be a part of a seriously FUN group!

Whether you’ve participated before, or if you are new and looking for support and
accountability in making some healthy shifts in your lifestyle, I’d love to have you join me!

What exactly will I get when I sign up?

For 21 days you’ll receive daily emails with coaching, tips, recipes, inspiration and more!! Plus, you’ll be a part of an incredible community {we’ve got a Facebook group, and we’re also going to be going all out on Instagram!} so this whole thing feels like a party and not a fruitless struggle. There will be prizes and more fun surprises along the way!

you could win:

  • A year’s supply of organic tea from Pukka Herbs
  • Raw honey gift basket from Nature Nate’s
  • A Nutribullet high speed blender
  • Organic grass-fed ghee from Fourth and Heart
  • Enrollment in my virtual coaching program, Your Healthiest You
  • A $250 gift card to my favorite online shopping site: ShopBop

You must be signed up for the daily emails to be eligible to win! Specific giveaway details will be posted to Instagram and shared in our private Chewing Challenge Facebook group.

What are people saying about the chewing challenge?

Thousands of women and men have experienced incredible results by participating in this free challenge. Here are just a few of the benefits:

– Increased energy
– Fewer annoying digestive issues (buh bye bloating and gas!)
Glowing skin
– Actually enjoying eating healthy food
Feeling satisfied with less at meal times
– Oh, and yes effortless weight loss!

Here are just a few success stories:

I’ve struggled with digestion for as long as I can remember. For the last 3-4 years, my constipation got so bad that I would go 10 days without a trip to the bathroom. In a typical week, I’d go 2-3 times. I’ve been on a health journey since finding out I was intolerant to dairy in 2010. I found a naturopath and went the more natural route with probiotics, HCL, and a gluten-free diet. I’ve spent thousands of dollars on testing for vitamin and mineral deficiencies, hormone imbalances, SIBO, and food intolerances. While the results were super interesting and even game changing for reasons other than digestion, nothing seemed to help with constipation.

After thousands more dollars spent on follow-up appointments and supplements to fix what we found, I still wasn’t pooping. Fast-forward six months to when I met you and you told me about the 21 day chewing challenge. All I heard was “Nobody’s pooping. You need to start chewing”, and I was in! I started the challenge and noticed an improvement in 48 hours. Of the 21 days, I pooped 18! I’d call that revolutionary and it was SO simple…yet not always easy. Every time I have a mouthful of food, I think, “is this mush? Could I chew a few more times before swallowing?”. Social situations can be difficult as is eating salad, but there’s no going back now.

Additionally, the challenge has changed my relationship with food. So many things that I was eating, I found I didn’t really like. If I didn’t want to chew it, I am not eating it anymore. I realized I was eating for pleasure/stimulation/distraction, rather than health and sustenance more often than not. It’s a journey and I have a long way to go, but just being aware of how quickly I’m swallowing and how food feels in my mouth is a huge improvement in my overall health. I am so grateful to have met you and to have this tool to help me along the way. Thank you for putting this out into the world!”

– Eryn M.

“It really is amazing how satisfied I am with less food with more chewing. I now understand thin people who can push away their plate. Thank you Robyn for helping us all with this. I am amazed that this simple act can make me feel content.”

– Laurie Cottier

I was introduced to Robyn’s programs and thought, “How could anyone chew until liquid?” But when she offered a 21-day Chewing Challenge I decided to take the plunge. Three weeks later, I’ve lost six pounds, my skinny jeans fit better than ever, and I feel incredibly energized. If you’re looking to make a change or are tired of getting so-so results, try The Chewing Challenge!

– Megan S.

“The Chewing Challenge is amazing on so many levels. I’m now aware of how long it takes to eat a meal when I actually chew the food instead of devouring it. I’m consuming half of my usual amount of food and notice that the negative self talk while eating has stopped. Yay!”

– Marjie McAndrews

“I have a history of heartburn, but I have not had any problem the last couple days. I did not realize that chewing could have this effect!”

– Peg Bhatara

“After The Chewing Challenge, I’m way more in tune with what my body needs, I made so many great discoveries of healthy foods that I enjoy, and also discovered foods that I thought I liked, but don’t!”

– Kelly Ives

“I cannot thank you enough and never thought I would say that “chewing has changed my life” – but it has!! I have had chronic constipation for as long as I can remember (even as a child) and it gets worse every year. For the past year, I have only been going to the bathroom every 5-10 days! And it is so uncomfortable…. But then your amazing book and challenge came into my life.

I started focusing on my chewing about three weeks ago, and the results for me were immediate. I went to the bathroom EVERY DAY for the first two weeks! I could not believe it. I kept smiling and laughing at myself because it is such a simple solution! Who would have thought?!”

– Lauren Hodges

“I have to say my life has changed because of this challenge. Eating is real and nourishing now. I taste and am present. I really look forward to eating now like I never ever have before and I care so much more about WHAT I am eating.
What a gift. Many thanks Robyn!”

– Darcie Purcell

“I’ve totally seen a change in how I look (clothes fit better) and how much food I need to feel full (so, so much less) in just a few days! It’s also been easier for me to eat right away in the morning because a single piece of fruit totally satisfies me until I’m ready for my “real” meal after walking the dogs and working out. So glad that I decided to do this!”

– Meghan Stevenson Noblit

What will your success story be?


Questions? Email us at
and someone from my team will get back to you!